drink lots of water!!!! since I made a commitment about 18 months ago to start drinking water I barely get any headaches! Honest - I went from taking 3-4 Excedrin 5-6 times a week to 2 Advil or Aleeve maybe 6 times a year! Even at the onset of a nasty headache if I drink 1-2 glasses of water right away it can sometimes make it go away! It's so wonderful to have less of a dependance on pain meds, not to mention be able to use so much less when it is needed.
We get headaches a lot too - we have a bottle of 500 caplets. :)
ReplyDeleteYep--that's usually how we get it, too! Weather changes have caused a lot in the past few weeks. =P
Deletedrink lots of water!!!! since I made a commitment about 18 months ago to start drinking water I barely get any headaches! Honest - I went from taking 3-4 Excedrin 5-6 times a week to 2 Advil or Aleeve maybe 6 times a year! Even at the onset of a nasty headache if I drink 1-2 glasses of water right away it can sometimes make it go away! It's so wonderful to have less of a dependance on pain meds, not to mention be able to use so much less when it is needed.
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